EP 030: Find Your Happy: A Discussion on the Book, When Likes Aren't Enough, A Crash Course in the Science of Happiness

In this episode, I interview a good friend Monika, who recently read the book, When Likes Aren't Enough, A Crash Course in the Science of Happiness, by Tim Bono. We talk about: 

• Social Media, and the false sense of connection that can happen, particularly in college 
• Comparison 
• Being in the present moment, and all the challenges that come along with that 
• Reflection
• Gratitude

You will leave this episode with insight and practical suggestions on how to incorporate some of this in your every day life. 

To purchase the book, When Likes Aren't Enough: https://www.amazon.com/gp/product/1538743418/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1538743418&linkCode=as2&tag=collegelifepo-20&linkId=326656b534e614c305cdcdf743086242

To check out the Cold Turkey app: https://getcoldturkey.com

I mentioned the Earn Your Happy podcast by Lori Harder (I love this podcast and any episode is seriously awesome): https://www.loriharder.com/podcast/

Let's connect on Instagram @thecollegelifecoach