College Life Podcast

Finding Balance, Happiness and the Impact of Technology on Mental Health with current college Junior, Saul

In this episode, we talk about: 
finding balance 
the pressure to pick a major in freshman year
the impact of technology and social media on Saul's mental health 
strategies for better mental health 
seeking meaningful connections 
life without anxiety and depression
For more, make sure to subscribe wherever you get your podcasts! 
If you have a question you want answers on the show, or if you have a positive/negative/neutral relationship with technology, I'd love to connect and hear, with the potential to highlight your story on the podcast. If you want to connect with Saul, email me and I'll get you connected!
thecollegelifecoach@gmail.com

Navigating Thoughts & Emotions with Authors of Decompile Your Mind, Audrey Gilfillan and Alison West

In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives. 
We discuss:
emotional regulation 
happiness and values 
college panic 
anxiety 
uncertainty 
perfectionism
Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all
To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

Interview with Recent College Grad Liz Brooks, Digital Marketing Strategist with Student-Made Store

In this episode, we talk about recent college graduate, Liz Brooks first job after college with Student-Made Store. Learn more about her college journey and how she landed an incredible opportunity! 
Connect with Student-Made Store and Liz at: 
https://www.studentmadestore.com/
Instagram: studentmadestore
Podcast: Student-Made Stories
Check out what others are creating and selling! What a cool opportunity to gain entrepreneurship skills while in college. 
Sending questions or topic ideas to thecollegelifecoach@gmail.com

What I Do to Help College Students Become More Confident

Want more confidence in college? Spoiler alert - you have to put in the work. But it's totally worth it when you do. 
 

Q&A: Purpose, College Student Trends, & Improving Mental Health

In this episode, Alicia addresses the following questions: 
You've worked with many different students across the country. Are there trends in the problems they faced? Are there differences? 
Is helping students to find their purpose a hard process or does it different for each person? 
What are ways to improve mental health in college students? 
If you have a question or scenario you want me to talk about on the podcast, or just need help (not answered on the podcast), email me at thecollegelifecoach@gmail.com or message me on IG at thecollegelifecoach
Sending you all love! 
Alicia

Six Things You Need to Stop Doing to Be Happier in College

Send questions to: thecollegelifecoach@gmail.com
To bring Alicia to speak: https://www.collegelifepodcast.com/
Connect with Alicia on LinkedIn
Instagram @thecollegelifecoach

Surviving Freshman Year: 5 Tips for Adjusting to College Life

If you have a question for host, Alicia Sepulveda, email questions to: thecollegelifecoach@gmail.com
To bring Alicia to speak: https://www.collegelifepodcast.com/
Connect with Alicia on LinkedIn
Instagram @thecollegelifecoach

Academic Strategies You Can Use in College and After Graduation

In this episode, we answer a student question: What are the best strategies you've found that students can utilize for academic success? 
We discuss academic strategies that are useful while you are in college, and for life after college. 
Send listener questions to: thecollegelifecoach@gmail.com
To bring Alicia to speak: https://www.collegelifepodcast.com/
Connect with Alicia on LinkedIn
#makecollegeyours
Instagram @thecollegelifecoach

AI & Future Skills You Need to Be Successful in Work After College with Professor, Entrepreneur, & Podcaster Mark McNees

In this episode of the College Life Podcast, we talk about the following skills, based on a LinkedIn post made by Mark McNees.
To learn more about Mark:
Podcast: The InNolevation® Mindset - available on YouTube & wherever you listen to podcasts.
ESG Consulting 
Faculty Page
Master's Degree in Social & Sustainable Enterprise at FSU 
Mentioned in the Episode: 
Original LinkedIn post about AI generated skills of the past, and predictions of skills in the future
The most sought-after skills in the 2020s will likely be(According to AI generated response from Mark McNees LinkedIn post):Data Analysis and InterpretationArtificial Intelligence and AutomationDigital Literacy and Coding Human-Centered Design and Creativity Complex Problem SolvingEmotional Intelligence and Communication 
AI tools mentioned in the episode to explore: Descript, ChatGPT, Adobe Firefly, DALL E, Copilot, Gemini, Claude. 
If you have questions, or ideas for the show, email me at thecollegelifecoach@gmail.com 

Why College Shouldn't Be the Best Four Years of Your Life

In this episode, we talk about why college shouldn't be the best four years of your life! We encourage you to explore your interests, learn how to learn, play, get good at making friends, and work on improving yourself while you are in college. Then, every year post college can be building off of these skills! 
Got a question or topic to suggest? Email me at thecollegelifecoach@gmail.com and I'll answer your questions or topic on the podcast! 
Follow the Host of the College Life Podcast, Alicia Sepulveda on LinkedIn