College Life Podcast
The College Life Podcast is for the college student who wants to make a difference in the world - for those who know that they are meant to do something that matters, but aren’t sure what that is quite yet or how to make it happen. We interview current college students, recent graduates, and inspiring guests to share their stories and empower you to make college yours.
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Episodes
Monday Nov 05, 2018
Monday Nov 05, 2018
In this episode of the College Life podcast, we talk about that feeling of resistance. You know when you get that feeling like you should do something, and then you immediately feel that resistance - you can make any excuse in the book to put that thing off, or to ignore it all together.
When you start realizing these feelings of resistance, you can actually use it for good. Next time you feel that resistance toward something you know has the opportunity to bring good to your life, go towards it. Not away from it. Listen to your body.
Don't forget to listen to that pull, listen to that resistance and find out what is possible for you.
Let's connect on the Instagram @thecollegelifecoach
Monday Oct 29, 2018
Monday Oct 29, 2018
In this episode, we offer you the one thing you have to do in college - and it's easier than you think!
Don't forget to message me on Instagram @thecollegelifecoach to share your Big Goals and Big Dreams on the College Life Podcast.
Monday Oct 22, 2018
Monday Oct 22, 2018
In this episode, we talk about the concept, What Got You Here, Won't Get You There.
I've heard this message on a couple podcasts and I am also looking to read the book:
What Got You Here Won't Get You there by Marshall Goldsmith:
https://www.amazon.com/What-Got-Here-Wont-There/dp/1401301304/ref=sr_1_1?ie=UTF8&qid=1540179413&sr=8-1&keywords=what+got+you+here+wont+get+you+there
What got you to college will likely be different to get you to graduate from college. You will have to learn new skills, implement new strategies, and try different things to figure out what works for you.
What do you need to do to get to your goals?
Connect with me @thecollegelifecoach on Instagram!
Monday Oct 15, 2018
Monday Oct 15, 2018
In this episode, we get real about loneliness. What it feels like when everyone else around you seems to be living their best life... but you aren't.
To read Emily Bergmann's article in the New York Times, Advice from a formerly lonely college student:
https://www.nytimes.com/2018/10/09/well/family/advice-from-a-formerly-lonely-college-student.html
and her video: https://www.youtube.com/watch?time_continue=1&v=oAUcoadqRlE
Please share this episode with another college student, and I'll catch you in the next one!
Connect with me on Instagram @thecollegelifecoach
Don't forget to share your big goals and big dreams - DM me to share yours on the podcast!
Monday Oct 08, 2018
Monday Oct 08, 2018
What are your goals?
What are you dreams?
Have you ever shared what you really want to do in life with the world? HERE IS YOUR CHANCE. I would love to interview you on the podcast and allow you the space to share your big dreams and big goals. We don't talk about this stuff nearly as much as we should, so I am making this a priority.
PLEASE do not hesitate to reach out. Can't wait to hear your stories, goals, and dreams (and hopefully help you get there!)
Message me @thecollegelifecoach on Instagram
Monday Oct 01, 2018
Monday Oct 01, 2018
In this episode, we interview Neely O'Connor, the author of the Mental Health Toolbox. We talk about anxiety, depression, and tools to support your mental health.
If you want to connect with Neely, you can find her at:
Instagram: @neelyoconnor
To purchase
To get the *FREE* Mental Health Minibook, or purchase the full book, check out her website: https://www.neelyoconnor.com
In this book, Neely talks about mental health from a holistic perspective. Four areas include: The Hands On, Practical, Science, and Woo Woo.
Resources:
National Suicide Prevention Hotline: 1-800-273-8255
https://suicidepreventionlifeline.org
National Alliance on Mental Illness
http://nami.org/crisisguide
Flow with Intention Course: http://flowwithintentiononline.com
Check out Jess Lively's podcast: http://jesslively.com/livelyshowinfo/
Be Your Own Joyologist program: http://yourjoyologist.com/be-your-own-joyologist-the-program/
Monday Sep 24, 2018
Monday Sep 24, 2018
In this episode, we talk about faculty office hours. Sometimes it can be challenging to speak with someone who teaches your class. We talk about
-Why YOU should go to office hours
-When you should go to office hours and
-How to prepare yourself to make the most of this time
We also address challenges that might be holding you back from going (and how to overcome these challenges).
If you end up going to faculty office hours and using anything discussed in this episode, I would LOVE to hear about it. Please message me on Instagram @thecollegelifecoach
Monday Sep 17, 2018
Monday Sep 17, 2018
Authentic, vulnerable, accepted, cared for, respected, valued. This is sense of belonging.
Check out Terrell Strayhorn's TEDx video on Sense of Belonging called Inalienable Rights: Life, Liberty, and the Pursuit of Belonging: Terrell Strayhorn at Tedx Columbus
https://www.youtube.com/watch?time_continue=134&v=Ak6T9kw0H28
Follow me on Instagram @thecollegelifecoach
To connect DM me on Instagram or email me at thecollegelifecoach@gmail.com
Monday Sep 10, 2018
Monday Sep 10, 2018
In this solo episode, I talk about some personal benefits I have experienced as a result of intentionally practicing gratitude. If you can do this on a consistent basis, you will start seeing more and more things around you that you can be grateful for. Create a gratitude journal, try it out, and I would LOVE to share your story on here. Let's connect!
Follow me (and message me!) on Instagram @thecollegelifecoach
Monday Sep 03, 2018
Monday Sep 03, 2018
In this episode, we talk about Imposter Syndrome. I hope it helps you realize that you are not alone - we are all trying to figure this life out. None of us have it all together.
If you are interested in reading the research article that I mentioned in this episode, the name of the article is called:
Doctoral Students and the Impostor Phenomenon: Am I Smary Enough to be Here? by Sarah Craddock, Matt Birnbaum, Katrina Rodriguez, Christopher Cobb, and Steven Zeeh
https://www.tandfonline.com/doi/abs/10.2202/1949-6605.6321
You may have to log in to your college library and search the name of the article to get access! If you can't, send me a DM on Instagram.
Follow me on Instagram @thecollegelifecoach