College Life Podcast

In this episode, I interview a good friend Monika, who recently read the book, When Likes Aren't Enough, A Crash Course in the Science of Happiness, by Tim Bono. We talk about: 
Social Media, and the false sense of connection that can happen, particularly in college 
Comparison 
Being in the present moment, and all the challenges that come along with that 
Reflection
Gratitude
You will leave this episode with insight and practical suggestions on how to incorporate some of this in your every day life. 
To purchase the book, When Likes Aren't Enough: https://www.amazon.com/gp/product/1538743418/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1538743418&linkCode=as2&tag=collegelifepo-20&linkId=326656b534e614c305cdcdf743086242
To check out the Cold Turkey app: https://getcoldturkey.com
I mentioned the Earn Your Happy podcast by Lori Harder (I love this podcast and any episode is seriously awesome): https://www.loriharder.com/podcast/
Let's connect on Instagram @thecollegelifecoach 

This week is about prioritizing you and your self care. Do something you have been wanting to do, but have been putting off. 
If you do something cool that really brings you joy or energizes you, take a picture and tag me on Instagram @thecollegelifecoach
 
 

In this episode, we talk about motivation and discipline in college. For more on motivation and discipline, check out the following articles: 
Motivation and Discipline: 
http://sourcesofinsight.com/discipline-vs-motivation/
The Science behind why you don't feel motivated by Susan Fowler: 
https://www.success.com/the-science-behind-why-you-dont-feel-motivated/
Let's connect @thecollegelifecoach on Instagram!

In this episode of the College Life podcast, we talk about that feeling of resistance. You know when you get that feeling like you should do something, and then you immediately feel that resistance - you can make any excuse in the book to put that thing off, or to ignore it all together. 
When you start realizing these feelings of resistance, you can actually use it for good. Next time you feel that resistance toward something you know has the opportunity to bring good to your life, go towards it. Not away from it. Listen to your body. 
Don't forget to listen to that pull, listen to that resistance and find out what is possible for you. 
Let's connect on the Instagram @thecollegelifecoach 

In this episode, we offer you the one thing you have to do in college - and it's easier than you think! 
Don't forget to message me on Instagram @thecollegelifecoach to share your Big Goals and Big Dreams on the College Life Podcast. 

In this episode, we talk about the concept, What Got You Here, Won't Get You There. 
I've heard this message on a couple podcasts and I am also looking to read the book: 
What Got You Here Won't Get You there by Marshall Goldsmith: 
https://www.amazon.com/What-Got-Here-Wont-There/dp/1401301304/ref=sr_1_1?ie=UTF8&qid=1540179413&sr=8-1&keywords=what+got+you+here+wont+get+you+there
What got you to college will likely be different to get you to graduate from college. You will have to learn new skills, implement new strategies, and try different things to figure out what works for you. 
What do you need to do to get to your goals? 
Connect with me @thecollegelifecoach on Instagram! 

In this episode, we get real about loneliness. What it feels like when everyone else around you seems to be living their best life... but you aren't. 
To read Emily Bergmann's article in the New York Times, Advice from a formerly lonely college student: 
https://www.nytimes.com/2018/10/09/well/family/advice-from-a-formerly-lonely-college-student.html
and her video: https://www.youtube.com/watch?time_continue=1&v=oAUcoadqRlE
Please share this episode with another college student, and I'll catch you in the next one! 
Connect with me on Instagram @thecollegelifecoach
Don't forget to share your big goals and big dreams - DM me to share yours on the podcast! 
 

What are your goals? 
What are you dreams? 
Have you ever shared what you really want to do in life with the world? HERE IS YOUR CHANCE. I would love to interview you on the podcast and allow you the space to share your big dreams and big goals. We don't talk about this stuff nearly as much as we should, so I am making this a priority. 
PLEASE do not hesitate to reach out. Can't wait to hear your stories, goals, and dreams (and hopefully help you get there!) 
Message me @thecollegelifecoach on Instagram 

In this episode, we interview Neely O'Connor, the author of the Mental Health Toolbox. We talk about anxiety, depression, and tools to support your mental health. 
If you want to connect with Neely, you can find her at: 
Instagram: @neelyoconnor 
To purchase 
To get the *FREE* Mental Health Minibook, or purchase the full book, check out her website: https://www.neelyoconnor.com 
In this book, Neely talks about mental health from a holistic perspective. Four areas include: The Hands On, Practical, Science, and Woo Woo.
Resources:
National Suicide Prevention Hotline: 1-800-273-8255 
https://suicidepreventionlifeline.org
National Alliance on Mental Illness
http://nami.org/crisisguide
Flow with Intention Course: http://flowwithintentiononline.com
Check out Jess Lively's podcast: http://jesslively.com/livelyshowinfo/
Be Your Own Joyologist program: http://yourjoyologist.com/be-your-own-joyologist-the-program/
 

In this episode, we talk about faculty office hours. Sometimes it can be challenging to speak with someone who teaches your class. We talk about 
-Why YOU should go to office hours 
-When you should go to office hours and 
-How to prepare yourself to make the most of this time 
We also address challenges that might be holding you back from going (and how to overcome these challenges). 
If you end up going to faculty office hours and using anything discussed in this episode, I would LOVE to hear about it. Please message me on Instagram @thecollegelifecoach