College Life Podcast
The College Life Podcast is for the college student who wants to make a difference in the world - for those who know that they are meant to do something that matters, but aren’t sure what that is quite yet or how to make it happen. We interview current college students, recent graduates, and inspiring guests to share their stories and empower you to make college yours.
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Episodes
Monday Sep 17, 2018
Monday Sep 17, 2018
Authentic, vulnerable, accepted, cared for, respected, valued. This is sense of belonging.
Check out Terrell Strayhorn's TEDx video on Sense of Belonging called Inalienable Rights: Life, Liberty, and the Pursuit of Belonging: Terrell Strayhorn at Tedx Columbus
https://www.youtube.com/watch?time_continue=134&v=Ak6T9kw0H28
Follow me on Instagram @thecollegelifecoach
To connect DM me on Instagram or email me at thecollegelifecoach@gmail.com
Monday Sep 10, 2018
Monday Sep 10, 2018
In this solo episode, I talk about some personal benefits I have experienced as a result of intentionally practicing gratitude. If you can do this on a consistent basis, you will start seeing more and more things around you that you can be grateful for. Create a gratitude journal, try it out, and I would LOVE to share your story on here. Let's connect!
Follow me (and message me!) on Instagram @thecollegelifecoach
Monday Sep 03, 2018
Monday Sep 03, 2018
In this episode, we talk about Imposter Syndrome. I hope it helps you realize that you are not alone - we are all trying to figure this life out. None of us have it all together.
If you are interested in reading the research article that I mentioned in this episode, the name of the article is called:
Doctoral Students and the Impostor Phenomenon: Am I Smary Enough to be Here? by Sarah Craddock, Matt Birnbaum, Katrina Rodriguez, Christopher Cobb, and Steven Zeeh
https://www.tandfonline.com/doi/abs/10.2202/1949-6605.6321
You may have to log in to your college library and search the name of the article to get access! If you can't, send me a DM on Instagram.
Follow me on Instagram @thecollegelifecoach
Monday Aug 27, 2018
Monday Aug 27, 2018
In this episode we interview Professor Dr. Michael Kimball and Author of the the book, Ethnowise: Embracing Culture Shock to Build Resilience, Responsiveness, and Connection
I LOVED our conversation. We talk about the culture matrix- how it is built and how you can learn to challenge yourself when experiencing uncomfortable situations.
We talk about how Michael became interested in Anthropology - he shares about his experience interning with the National Park Service and how it led him to where he is now (I love how he became interested in archaelogy/anthropology!)
We talk about how change is not something we (as humans) are good at.
We talk about mindfulness, being present, and the ABC's of Culture Shock.
To connect with Dr. Michael Kimball, check out his personal website:
https://www.unco.edu/hss/anthropology/faculty-staff/mike-kimball.aspx
Check out the Ethnowise website:
https://ethnowise.com
Grab Dr. Kimball's book, Ethnowise: Embracing Culture Shock to Build Resilience, Responsiveness, and Connection
https://www.amazon.com/Ethnowise-Embracing-Resilience-Responsiveness-Connection/dp/1524911860
National Parks Conservation Association - for an intership this summer!
https://www.npca.org/resources/3229-npca-internship-information
Monday Aug 20, 2018
Monday Aug 20, 2018
In this episode, we talk about things you can do in order to graduate in 4 years. We also talk about reality - and how many students actually graduate in 4 years (it will surprise you!).
Here are a few links mentioned in this episode:
Who graduates from college, who doesn’t, and why it matters.
https://collegecompletion.chronicle.com
The College Solution: Don't Overlook College Graduation Rates
http://www.thecollegesolution.com/dont-overlook-college-graduation-rates/
National Center for Education Statistics - Graduation Rates
https://nces.ed.gov/fastfacts/display.asp?id=40
The College Score Card:
https://collegescorecard.ed.gov
Use this website by typing in the institution you are interested in looking up. On the first page, check out the graduation rates.
Follow me on Instagram @thecollegelifecoach
Don't forget to subscribe to the College Life Podcast so you don't miss the next episode!
Monday Aug 06, 2018
Monday Aug 06, 2018
In this episode, I interview my good friend Brie! We talk about making friends when you go away to college, what Brie learned from not getting an Orientation Leader position on her first time applying, graduate school and living in the moment. You won't want to miss it!
Stay connected on Instagram @thecollegelifecoach
Monday Jul 23, 2018
Monday Jul 23, 2018
Subscribe so you don't miss the next one
In this episode, Alicia interviews Jordan, a rising sophomore who just finished her first year of college. She offers 14 lessons she learned this year. She has AMAZING wisdom to share and I can't wait for you to hear it! They are listed below - and we go in depth with each one!
(1) You never really know what you are doing.
(2) Self-regulation is key.
(3) If you don't practice introspection you are doing it wrong.
(4) Adult relationships must be intentional.
(5) Taking care of your mental health is just as important as your physical health.
(6) Ask for help when you need it.
(7) Use office hours.
(8) It's ok to change.
(9) You become the people you surround yourself with.
(10) Stay in contact with your family.
(11) Find a balance between future goals and small goals.
(12) College can be lonely and you aren't going to make friends right away.
(13) Connect with a staff or faculty members.
(14) College is what you make it.
Jordan mentions a personality test called 16 personalities. You can take it free here: https://www.16personalities.com
Follow us @thecollegelifecoach
Please send questions or topics you would like to see or hear more of!
Monday Jul 09, 2018
Monday Jul 09, 2018
In this episode, I talk about how to use what you know to figure out what you don't know.
Don't forget to follow me on IG @thecollegelifecoach
DM me with questions you have, or what you are currently struggling with! I would love support you in your process!
Monday Jun 25, 2018
Monday Jun 25, 2018
In this episode of the College life podcast, I interview Neely O'Connor. We talk about SO MANY things that are relevant to current college students and the liberal arts.
We talk about Neely's story and her current work as an academic advisor; myths (and facts!) about liberal arts degrees - they aren't what you think!; skills you can develop to make you more marketable; Planned Happenstance Theory; a taste of Neely's experience and passion around young women and mental health.
Here are some of the links we discussed in the episode:
Neely's website: https://www.neelyoconnor.com
Get Neely's FREE Mental Health Toolbox: https://www.neelyoconnor.com/the-mental-health-toolbox
Follow Neely on Instagram: @neelyoconnor
Follow me @thecollegelifecoach
Facts about Liberal Arts:
College Degrees that get the most job offers: https://www.forbes.com/sites/susanadams/2014/01/22/the-college-degrees-that-get-the-most-
NUMBER OF JOBS, LABOR MARKET EXPERIENCE, AND EARNINGS GROWTH AMONGAMERICANS AT 50: RESULTS FROM A LONGITUDINAL SURVEY: https://www.bls.gov/news.release/pdf/nlsoy.pdf
Executive Summary of the Class of 2016 Student Survey Report: http://www.naceweb.org/uploadedfiles/files/2016/publications/executive-summary/2016-nace-student-survey-executive-summary.pdf
Only 27 percent of college grads have a job related to their major: https://www.washingtonpost.com/news/wonk/wp/2013/05/20/only-27-percent-of-college-grads-have-a-job-related-to-their-major/?noredirect=on&utm_term=.3c75f268b0d0
Monday Jun 11, 2018
Monday Jun 11, 2018
In this solo episode, Alicia makes the case for why we need YOU to do what you actually want to do. We know that you care deeply about this world and aren't quite sure how to make it happen. Keep listening, because we are going to be talking about this often. It's time for all of us to make this world a better place!